Treadmill desk

When you yourself have worked at any office job longer than half a year you are likely already knowledgeable about the repercussions of sitting down for long amounts of time everyday. You've probably experienced the back pain that haunts you on a regular basis and the impression of fatigue from remaining sedentary for long periods of time. In reality, a recently available study posted in BMJ Open states that sitting for three hours a day cuts your life expectancy by two years. Other studies conducted by LifeSpan fitness discovered that 1 in 10 adults have trouble walking a distance corresponding to walking from the parking lot to the back of a large store or by way of a mall.

 

Unfortunately for the majority of us, we're confined to your cubicles and desks for many our workday and do not have the full time to obtain up and walk around every hour as recommended by health and fitness experts. But imagine if you were able to get work done while to be able to walk and stretch muscle tissue simultaneously? While this might seem such as an idea that is far off as time goes by, treadmill work stations are slowly making their way into more and more work spaces across the planet as companies are becoming more familiarized with their positive benefits.

 

What is a treadmill work desk?

 

The treadmill work station was created alternatively to the traditional sedentary work place. It enables you to walk and work simultaneously throughout the day on a treadmill with a connecting sit stand desk, letting you significantly increase your activity level without taking time far from your busy work schedule. Many of us come home from work too tired to obtain back on the road and hit the gym or awaken an additional hour or two early to truly get your daily exercise in. The best treadmill desk is the perfect way to integrate exercise into your daily routine with no hassle of earning it to the gym after work, though it is advised not to displace the treadmill desk entirely together with your pre-existing work-out schedule.

 

If you already have a ranking work station, simply buy the treadmill separately as most work station treadmills are made to make use of a large variety of sit stand desk applications. If you may not have a ranking desk, there's also the choice to get both treadmill and desk in conjunction with one another as much companies offer packages for both items which are often less costly in price than purchasing both products separately.

 

What is the benefit of a treadmill work station?

 

The American Heart Association warrants that walking 10,00 steps a day contributes to a 90% decrease in heart attacks and 70% decrease in rate of getting a stroke. The American Cancer society agrees that walking 10,000 steps is beneficial in that it contributes to a 30-70% decrease in rates of cancer. Other benefits obtained from walking throughout the day on a treadmill include increased alertness, blood and oxygen flow to the muscles, increased energy, greater clarity, weight loss, improved productivity, feeling more positive, and a decline in back and pain generally connected with sitting in an office chair.

 

Focused on to be able to work and walk at once?

 

While it could seem like it can be a difficult task to walk and work on once, many have successfully transitioned to the treadmill work station with minimal effort. It could take a day or two to obtain accustomed to walking at a slow speed while working which explains why it is advised to check the waters on simple tasks such as for example giving an answer to e-mails or answering phone calls. A study conducted by SitBetter.com at a UCLA health walk event tested over 50 employees of the university to see when they were able to work while walking and of those employees, 45 discovered that they might transition to this new form of working straight away while 3 said they would be able to adjust over time.

 

Whether you are looking to reduce back pain, incorporate more exercise into your routine, maintain a healthier lifestyle, or simply just desire to be more active throughout the day a treadmill desk is the perfect solution.