Your slogan here

clarington optometrist

INTRODUCTION:

It is no real surprise that the eye care industry is growing by leaps and bounds in this rapid age of globalization. It should indeed be a sad case a wonderful gift such as our vision is totally neglected by the clarington optometrist common masses and therefore taken for granted. It is ironical that folks would spend thousands of dollars for surgeries, cataract-removal, spectacles, contact lenses, medicines etc. but would refrain from taking simple precautions to keep a healthy body of their eyes.

Vision loss has been increasingly experienced by the aged people in addition to children over the world. It is usually recommended to get your eyes checked at the very least twice in a year. The eye diseases for many people may also be hereditary in nature. Most of the eye care health experts grudgingly admit that most of the general public are ignorant about the various risks with improper care of the eyes. A few of the major diseases are computer vision syndrome, dry lens, farsightedness, nearsightedness and astigmatism. Professors from the North Eastern State University claim that folks tend not to wear protective glasses in the home which expose their eyes to harmful conditions.

APPROPRIATE MEASURES:

You ought to always use sunglasses to shield your eyes from the harmful effects of the ultra-violet rays. You can find several simple eye exercises and yogic techniques which can be practiced early in the morning or even in the office during a break. Attempt to roll your eyeballs in clockwise and then in anti-clockwise direction for at the very least 4-5 times. You ought to keep your eyes closed at once and would take significantly less than a couple of minutes. Splashing your eyes with water rejuvenates your eye muscles and immediately soothes your eyes.

People usually reduce their rate of blinking while working on a computer. It is recommended to blink at the very least 10 - 15 times in a minute, which not merely prevents dryness but in addition reduces cases of redness and twitching. Blinking repeatedly also helps in maintaining an improved focus. One should refrain from reading in dark because it puts a lot of pressure on the eyes. Artificial tear drops can be used to moisten the eyes while experiencing dryness while spending extended hours facing the computer.

Another good option to ease tiredness of the eyes is to use cold tea bags. Thin slices of cucumber are a successful remedy to relax your tired eyes after extended working hours. You may also choose to dip a couple of cotton pads into chilled milk and stick it over your eyelids (while keeping your eyes closed) for about 12-15 minutes. It is always recommended to find the opinion of an eye fixed care expert before consuming any medicines.

PROPER DIET:

Intake of appropriate diet which is rich in vitamin (A, E and C) and mineral content go a long way in eye care and provide nourishment to the delicate eye muscles. You should also include green leafy vegetables such as collard, kale, spinach and fruits such as carrots, apricots, mangoes, sweet potatoes etc. in your daily diet. Dairy products such as milk, curd, cheese etc. also plays an integral role in maintaining healthy eyes. Drinking plenty of water is recommended by fitness experts to eradicate the situation of puffy eyes and dark circles.

This website was created for free with Own-Free-Website.com. Would you also like to have your own website?
Sign up for free