Treadmill desks

Two recent studies illustrating the negative ramifications of sleep deprivation on the human body reach independent conclusions that disregard the relation between their found results. The initial study Treadmill desks out from the University of Chicago discovered that middle aged adults not achieving sufficient levels of sleep illustrated a 37% danger of raised blood pressures and hypertension over a five year period. The 2nd study released during a meeting of the Associated Professional Sleep Societies discovered that the danger of obesity was raised by insufficient amounts or an over abundance of sleep.

These studies are important in illustrating the need for the often prescribed eight hours of sleep nevertheless the medical community appears to attack the symptoms on a piecemeal basis rather than using a holistic approach.

Walking has been shown to increase the caliber of sleep, lower blood pressure and assist in the loss of weight yet garners little attention in the present media. If walking were a pill produced by GlaxoSmithKline it could be front page news, nevertheless the message of self health restoration goes unheeded.

The challenge for some is finding the time for you to walk the very least five miles in a day to displace health. There are many lifestyle change suggestions in the media however very few of us heed the advice. Take the stairs rather than the elevator, not once we are running behind in appointments. Park far far from our destination and walk, not if it's cold, rainy or an as yet not known neighborhood.

The reality are clear. Americans are desk bound at the job and couch bound at home. Changing behaviors now is easier said then done unless the behavioral change is automatic.

This really is perhaps the most effective attribute of a treadmill desk. It's automatic, there's no thought involved, no will power needed, no dramatic life change and no additional time commitment. One simply completes their daily desk tasks standing and/or walking at their desks rather than sitting.

Medical rewards are overwhelming and immediate. Sleep patterns improve, the body's power to defend against major diseases is enhanced, cognitive abilities increase along side productivity levels, mood levels increase, and of course excess pounds are shed.

The body evolved to look after itself based on life patterns which have developed over an incredible number of years. Movement of the human body is critical to its power to heal itself. Treadmill desks allow the human body to stay in motion through the day providing the healing powers it takes to achieve a good life.